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Audience and Lecturer


Welcome to a Journey of Mindful Living and Personal Growth

Services: Services


At Consciousness in the Kitchen, we redefine personal development, mindfulness, and spirituality by infusing the transformative power of food and cooking into every aspect of our services. Unlike traditional approaches, we believe that the path to self-discovery should be enjoyable, light-hearted, and inspiring. We're not just changing lives; we're spicing them up!


Unique Approach: Our workshops and coaching sessions seamlessly integrate mindfulness, personal growth, and culinary artistry for a holistic and enjoyable experience. It's personal development with a dash of flavor!

Fun and Laughter: We believe that learning should be fun. By incorporating laughter and enjoyment, we enhance the learning process, making it not only effective but also memorable. Because who says personal growth can't be as delightful as a well-prepared dish?

Community Building: Join a supportive community of like-minded individuals who share a passion for personal growth, mindfulness, and healthy eating. Foster connections that go beyond the kitchen. We're not just creating meals; we're cooking up friendships!


  • Individuals seeking personal development, mindfulness, and healthy cooking insights.

  • Busy professionals aiming to balance their hectic lives with healthy, quick-to-cook meals.

  • Parents and families looking to create harmonious homes through mindful cooking and personal growth. Because a family that cooks together stays together!


Customized Guidance: One-on-one and group coaching tailored to your specific needs and goals, providing personalized support. It's like having a personal chef for your personal growth journey! 

Mindful Cooking Techniques: Learn the art of mindfulness in our cooking classes, finding balance, reducing stress, and connecting with your food and life on a deeper level. Cook with us, and mindfulness becomes the secret ingredient to a fulfilling life!

Holistic Approach: We provide a holistic approach to personal growth, combining mindful cooking and eating with practical strategies for achieving personal goals and improving overall well-being. It's not just a recipe; it's a roadmap to a better you!

Inspiring Community: Join a community of individuals on similar journeys, sharing experiences and learning from each other in a collaborative and positive environment. We're not just creating connections; we're building a culinary family!


Working with Mark Chabus and his team, clients can anticipate a range of outcomes, including improved physical health, increased mindfulness, enhanced cooking skills, improved relationships, and significant personal growth and transformation.


  • Empathy: We take the time to understand your unique needs, struggles, and goals, tailoring our coaching to your individual journey.

  • Compassion: Our approach is rooted in kindness and non-judgment, recognizing that personal growth is a complex and often challenging process.

  • Personalization: We develop customized plans and strategies, recognizing that there is no one-size-fits-all approach to personal growth and healthy living.

  • Encouragement: We support and motivate you throughout your journey, celebrating your successes and providing guidance through setbacks.

  • Inspiration: Sharing personal stories and client success stories to inspire and provide hope for those looking to transform their own lives. Because every story deserves a taste of inspiration!


Our services are inspired by personal experiences, a passion for helping others, a belief in holistic health, and a desire to promote sustainable living. We are committed to helping others live healthier, happier, and more fulfilling lives.

Are you ready to embark on a journey of self-discovery, mindfulness, and delicious discoveries? Join us at Consciousness in the Kitchen and let's create a life that's not only healthier but also more joyous and fulfilling.


Connect with us today and start your transformative journey. Let's infuse some zest into your recipe for personal growth!

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